READY TO HEAL AFTER SEXUAL ASSAULTÂ WITH WRITING?
SA victim-survivors don’t owe anyone shit—but we do owe ourselves the gift of recovery and healing. Here are five things I want you to know:
- You have the right to choose your healing journey, at your own pace.
- You have the right to trauma-informed support that respects your experience.
- You have the right to explore healing methods that resonate with you, like reflective writing.
- You have the right to live a purposeful, meaningful life—on your own terms.
- You have the right to safety, respect, and to be truly heard and valued.
Is This Program for You?
This program is perfect if you:
- Have experienced sexual assault and are ready to heal through writing.
- Feel stuck and need guidance on how to move forward.
- Want a safe, supportive space to explore your emotions and reclaim your voice.
- Are looking for practical steps and writing exercises to help you process your experience.
- Value authenticity, and want a blend of vulnerability and empowerment.
If you're ready to start your healing journey, this program is here for you.
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WITH THE RIGHT SUPPORT & EVIDENCE-BASED TECHNIQUES...
YOU CAN SAVE TIME, MONEY AND MORE PAIN AND MOVE FORWARD FEELING STRONGER THAN EVER BEFORE!
With this self-paced, flexible online reflective writing course and 1:1 support sessions, I’ve got the process you need to transform your life from messy to purposeful.
INTRODUCING
SHAKE THE WALLS
This course will show you the trauma-informed steps to fast-track your healing and rewrite the way you see yourself, to move forward on your own terms. In addition, you will learn how to write a self-care plan, your victim impact statement, your story of resilience and find ways to integrate your story in purposeful ways. And I'll coach you every step of the way in how to do this, meeting you where you at and entirely at your own pace.
THE WORLD IS WAITING FOR YOU
You have the rest of your life ahead of you. You have so much magic to offer the world but the impact of SA can most often prevent us from seeing ourselves positively for the resilient humans we are. This course was specially designed to help you find clarity in who you are and what you bring to the world with your expert lived-experience.
With this course, you’ll learn:
- How your trauma has impacted your life and discover self-compassion and self-love.
- To find your voice through understanding your needs, core values, intentions and support available.
- Reinterpret, rewrite and re-create yourself through trauma-informed reflective writing prompts
- To find meaningful direction and purpose with your lived-experience in ways that feel safe and empowering to you
After you complete this course, you’ll have everything you need to feel confident in moving forward with strength and courage.
MODULE 1
THE SILENT TRUTH ABOUT TRAUMA
Unlock a deeper understanding of trauma and elevate your personal growth with this exclusive opportunity. Join us on an introspective journey to recognise how trauma has impacted your life, and gain newfound awareness that will empower you to communicate your needs confidently. Through this transformative module, you'll cultivate a compassionate relationship with yourself, leading to greater self-love and self-acceptance.Â
This module includes:
- 6 Lessons
- 3 Writing prompts
- Writing your victim impact statement
- Gentle self-care nudges
MODULE 2
FINDING YOUR VOICEÂ
Unlock the potential of your voice by taking the first step towards your writing journey. Discover the power of setting clear intentions, gain insight into support options for your reflective writing process, and find your unique connection to a higher power. By preparing a self-care plan, setting up writing guidelines, you'll be equipped to confidently work with your story.
This module includes:
- 5 Lessons
- 1 Writing Prompt
- 1 Self-Care Plan
MODULE 3
REFLECTIVE WRITING TO HEAL
In this module, I’ll guide you through a powerful process that will help you find purpose, tap into your strengths, and reclaim your power. By using a strengths-based story arc, you'll learn to craft a compelling narrative that reflects your unique experiences and perspective.
But it doesn't stop there. Our program is designed when you're ready, to feel confident to integrate your story in your life in ways that feel meaningfully purposeful to you. You will be guided to explore ways that feel safe and empowering to you. You'll gain closure, find meaning, and create a personalised plan for your next steps moving forward.
This module includes:
- 6 Lessons
- 56 Writing Prompts
- Gentle self-care nudges
- Write your story of resilience
- Plan your next steps of integration
- 1 Positive Sharing Experience VisualisationÂ
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GET 1:1 SUPPORT
FINISH UP WITH A 60 MINUTE COACHING SESSION
Every person's story is unique. Get 1:1 support from someone who knows what it’s like to integrate their lived experience.
When you complete the final module, you will have a self-care plan, your victim impact statement, your story of resilience, and your plan to share your story if that's something you want to do or integrate your story in meaningful ways.Â
I know by the time you finish, you’ll be bursting with ideas!
But that's not all.Â
We offer a 1:1 coaching call to help plan your next steps.Â
This call is your opportunity to collaborate on projects, share your ideas, make connections, ask for advice and/or share your writing.
During the call, we will work together to get clear on your end goal and direction you want to go, and figure out the next steps to get there.
During this session you will:
- Be heard with non-judgement and unconditional positive respect
- Receive a well-being check-in and debrief your writing/healing process
- Choose your area of focus
- Fine-tune your plan for next steps
You’ll leave this 1:1 session feeling celebrated with a clear vision of your next steps and how you’re going to get there.
On average, students who meet with a coach individually feel more confident than those who don’t. This bonus is yours free with the purchase of this course.
HEY, I'M RENEE!
From a young age, I learned that I could use reflective writing to express myself and heal in new and exciting ways. I can’t wait to help you uncover the possibilities that lay ahead of you through this transformative healing process.
Every survivor has a story. Some of us just need a little help bringing that story of resilience and hope to life. Once you discover that side of yourself, you are free to be unapologetically you.
I believe my story, writing and coaching not only makes the world a better place, but my words and experience working in the help-seeking industry also shapes the people I work with in meaningful and purposeful ways. Through this course, I can help you make your own impact in ways that feel safe for you.
Whether you’ve never picked up a pen before or you are just looking to learn a new healing technique, I look forward to taking you on this creative transformative journey together. Because you're worthy of all the shiny things in life because your lived-experience makes you an expert to create powerful change.
The biggest break through in my 39 years. I've felt weighed down and in pain for years and that's beginning to lift.
 - Tessa
Survivor’s are everywhere. And stories like these are living proof that they will never be silenced. Their voices are here, and they’re ready to be heard!!
- Hannah
"Writing is such an incredible tool that we have access to, and through this course I have learnt how to use this tool as a way to release, reflect and move through my trauma."
- Veronica
"Renee always made me feel like I was worth more than the life I was giving myself. She taught me that you can still be fun and crazy in a healthy way. It took me a couple years of messing around but when I turned 16 I completely turned my life around and did everything I was always told by others that I would never achieve."
-Abbey
Thank you! I genuinely would not have placed my foot in the door to exploring a PHD without your advice and encouragement.
-Victoria
GET INSTANT ACCESS TO
SHAKE THE WALLS
This comprehensive course will help you accelerate your healing, transforming how you see yourself and how you want to show up in the world. It will help you to turn a test into a testimony, a trial into a triumph and become the hero of your story!
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Shake The Walls: Write & Share Your Story course, let me know within the first 14-days for a full refund.
No questions asked.
